Australian doctors are being assured their patients will benefit if they adopt a diet that’s free of meat.
“An Australian-first scientific research review, published on Monday in the Medical Journal of Australia (MJA), has found vegetarians receive more health benefits than risks from their plant-based diet.”
Vegans and vegetarians must keep up their B12 levels! Vitamin B12 is naturally found in animal products such as poultry, meat, eggs, milk, etc. There is no way we will be eating that! So as a result, we strongly advise to either take a B12 supplement or make sure you are having enough of it in your meals.